Weigh In record (no journal entry) for 31 July 2013
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75.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 91.55g | Prot: 70.50g | Carbs: 220.71g.
Breakfast: Fettarme Milch, Special K Classic, Lemon. Lunch: Costa Garnelen Pfanne Knoblauch, Edeka Broccoli, Weißer Reis (Gekocht), Zucker, Espresso, Yogurette Yogurette. Dinner: Minis Erdbeere, Zucker, Kaffee (Espresso), Margarine, Lemon, Mild & Nussig, Gurke (mit Schale), Yogurette, Salami Tipo Felino, Knoblauch-Fleischwurst. Snacks/Other: Margarine, Blütenhonig, Weizenbrötchen, Actimel Erdbeere, Katjes Jogger Gums, Rheinfels Quelle Lemon, Bananen. more...
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2881 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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