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Labu yang kecil (2 buah) + Tahu kotak (1 buah) + Nasi Putih (3 sdm).
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700 kcal
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Fat: 21.85g | Prot: 39.02g | Carbs: 92.63g.
Breakfast: Putih Telur Matang, Tahu Bacem. Lunch: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus Lunak, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Pisang, Melon. more...
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2727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 23 hours. more...
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sitisolikhah's Weight History
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