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dvdevidv
Journal
30 May 20
dvdevidv's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
67.9 kg
Lost so far:
5.4 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
890 kcal
Fat: 49.45g | Prot: 44.42g | Carbs: 74.58g.
Breakfast:
Chocolate Covered Banana with Nuts, Roasted Salted Cashew Nuts, Max Tea Teh Tarik.
Lunch:
McDonald's Fried Chicken (Thigh), Stir Fried Vegetables.
more...
2043 kcal
Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Bathing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 18 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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dvdevidv's Weight History
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