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791 kcal
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Fat: 35.54g | Prot: 42.66g | Carbs: 85.74g.
Breakfast: Belimbing, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Rebon, Tahu, Minyak Zaitun Ekstra Virgin, Saus Tiram, Bawang Putih, Kecambah, Sawi Dimasak (dari Segar). Dinner: Jagung Rebus, Bakso Daging Sapi. Snacks/Other: Dancow Full Cream, Gula Pasir, Kopi. more...
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 Comments
tahunya diapain kak, kayaknya enak bgt
30 May 20 by member: Mita6798
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@mitha : Aku panggang di atas teflon aja. Tapi sebelumnya dibumbui pake air+lada+garam+ketumbar+bubuk kunyit+olive oil 1 sdt. Rendem aja 10 menit. Terus dipanggang deh. Ga usah dikasih minyak lagi teflonnya. 😁
30 May 20 by member: arthania
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30 May 20 by member: andriyani38
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31 May 20 by member: Mita6798
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arthania's Weight History
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