Weigh In record (no journal entry) for 30 May 2020
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88.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 38.71g | Prot: 136.81g | Carbs: 211.11g.
Lunch: Kem Chicks Sayur Toge, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sawi Dimasak (dari Segar), Pepaya Muda, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Fiesta Karage, Nasi Putih. Snacks/Other: Madu, Apel, Kurma, Buah Kiwi, Yakult Yakult, Dum Dum Thai Iced Tea. more...
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Losing 5.3 kg a Week
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pini aja's Weight History
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