Weigh In record (no journal entry) for 30 May 2020
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.08g | Prot: 102.99g | Carbs: 121.96g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Prozis Hazelnuts Natural Source Of Fibre, Mon Fournil Préparation Pour Pain D Avoine & Graines, Alnatura Beeren Musli Bio, Activia Brassé Nature, Bjorg Lait de Soja Douceur et Calcium, Citron. Lunch: Céréal Bio Lentilles Riz & Soja, Activia Brassé Nature. Dinner: Activia Brassé Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2459 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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ludovic59800's Weight History
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