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chrishang
Journal
30 May 20
chrishang's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
65.1 kg
Lost so far:
1.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
775 kcal
Fat: 30.63g | Prot: 35.06g | Carbs: 90.33g.
Breakfast:
速溶咖啡(咖啡粉), 黄油牛角面包.
Lunch:
咖喱土豆, 咖喱鸡肉, 河粉.
more...
1928 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chrishang's Weight History
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