Weigh In record (no journal entry) for 30 May 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 35.54g | Prot: 42.66g | Carbs: 85.74g.
Breakfast: Belimbing, Sari Roti Roti Tawar Gandum (2). Lunch: Udang Rebon, Tahu, Minyak Zaitun Ekstra Virgin, Saus Tiram, Bawang Putih, Kecambah, Sawi Dimasak (dari Segar). Dinner: Jagung Rebus, Bakso Daging Sapi. Snacks/Other: Dancow Full Cream, Gula Pasir, Kopi. more...
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Losing 0.5 kg a Week
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arthania's Weight History
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