Weigh In record (no journal entry) for 29 May 2020
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.89g | Prot: 71.01g | Carbs: 207.10g.
Breakfast: Delhaize Rode Druiven Pitloos, Delhaize Sultanarozijnen, Brinta Volkoren Graanontbijt. Lunch: 365 Magere Verse Kaas 0%, Delhaize Verse Eierpasta met Rauwe Hamvulling, Perziken. Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Hamburger. Snacks/Other: Suikerklontje, Cafeïnevrije Koffie, Kruidenthee, Delhaize Sugar Free Energy Drink. more...
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2623 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Washing Dishes - 40 minutes, Resting - 1 hour and 35 minutes, Watching TV/Computer - 2 hours, Housework - 9 hours, Sleeping - 7 hours, computer spelen, internet surfen - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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