Weigh In record (no journal entry) for 29 May 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.79g | Prot: 90.36g | Carbs: 93.10g.
Breakfast: 普通咖啡, 蛋白, 白麵包, 煙熏三文魚. Lunch: 煎蛋, 雞腿, 芝麻菜, 蓮藕. Dinner: 飯, 白切雞. Snacks/Other: 蘋果, 香蕉. more...
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