Weigh In record (no journal entry) for 29 May 2020
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 16.86g | Prot: 48.04g | Carbs: 72.08g.
Breakfast: Lor Peyniri, Çavdar Ekmeği (Azaltılmış Kalori), Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Yoğurt, Greyfurt Suyu. Dinner: Sıcak Suda Pişirilmiş Yumurta, Havuç, Pınar Light Beyaz Peynir. more...
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Losing 2.8 kg a Week
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zeynep avra's Weight History
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