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gassenins
Journal
29 May 20
gassenins's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
84.2 kg
Lost so far:
7.7 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1674 kcal
Fat: 51.53g | Prot: 93.97g | Carbs: 214.00g.
Breakfast:
Signature Select Whole Wheat Bread, Egg.
Lunch:
Pei Wei Japanese Chicken Teriyaki Bowl with White Rice.
Dinner:
2% Fat Milk, Signature Select Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil.
Snacks/Other:
2% Fat Milk, Post Honey Bunches of Oats Honey Roasted.
more...
2152 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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gassenins's Weight History
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