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Gaessss... yg udah sukses di BB impian; 3kg kalian gimana aja kisah nya? Gw butuh inspirasi & mood booster nih...
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1122 kcal
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Fat: 42.78g | Prot: 87.84g | Carbs: 100.62g.
Breakfast: Green Leaf Lettuce , Tuna in Oil (Canned), Black Olives, Cooked Corn (from Fresh, Fat Not Added in Cooking), Bio Kul Greek Yogurt, Lime Juice. Lunch: Lettuce, Soy Sauce (Shoyu) , Fish Sauce, Steamed Fish, Cooked Mushrooms (from Fresh), Oyster Mushroom. Dinner: Egg Omelet or Scrambled Egg with Fish, Indomie Mi Goreng, Broccoli , Superindo Kerupuk Kemplang Panggang. Snacks/Other: Latte Coffee, Valor Dark Chocolate Sugar Free, L-Men 2 Go Chocolate, Marble Cake without Icing, Water. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Showering - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Watching TV/Computer - 4 hours, Sitting - 6 hours. more...
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zephryenne84's Weight History
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