Weigh In record (no journal entry) for 29 May 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 103.90g | Prot: 65.53g | Carbs: 59.80g.
Breakfast: 炸豬排, 炒雞蛋, 烘白麵包, 煙肉（腌製，煎）, 咖啡. Lunch: Fuze tea 3重茶底檸檬茶 (微糖), 譚仔三哥 酸菜, HKSI 紹菜_ChineseCabbage, 炸排骨, 米粉（煮熟）. Dinner: HKSI 紹菜_ChineseCabbage, 壹品煎炸豆腐 煎炸豆腐, 五花肉. Snacks/Other: 冰咖啡（加奶）, 炸雞塊. more...
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Gaining 0.7 kg a Week
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