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Omlet z kaszą jaglaną, daktylami, figami i migdałami + mozarella light i natka pietruszki.
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1848 kcal
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Fat: 89.33g | Prot: 92.21g | Carbs: 167.89g.
Breakfast: Natka Pietruszki, Sottile Gusto Mozzarella Light, Migdały, Suszona Figa, Helio Daktyle Suszone, Omlet lub Jajecznica, Kupiec Kasza Jaglana Ugotowana. Lunch: Szpinak, Piątnica Śmietana 18%, Marinero Paluszki z Surimi, Oliwa z Oliwek, Lubella Makaron Pełnoziarnisty Spaghetti (Ugotowany). Snacks/Other: Kinder Bueno Mini, Kinder Kinder Chocolate, Milky Way Milky Way, Bulk Powders Pure Whey Protein Vanilla, Pilos Mleko 2%. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Bicycling (moderate) - 21/kph - 1 hour and 24 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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