Weigh In record (no journal entry) for 29 May 2020
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71.5 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.23g | Prot: 66.01g | Carbs: 87.13g.
Breakfast: Framboises, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Pommes de Terre Sautées, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Bar. Dinner: Fromage, Salade d'Huile et de Vinaigre (Recette Maison), Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Courgette, Carottes, Crevette. Snacks/Other: Magnum Mini White Almond, Abricots. more...
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3679 kcal
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Exercise:
Reading - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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