Weigh In record (no journal entry) for 29 May 2020
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.56g | Prot: 48.58g | Carbs: 88.00g.
Lunch: Tomates, Carne Moída Refogada, Purê de Batata Baroa. Dinner: Laranjas, Gallo Azeite de Oliva Extra Virgem, Mamão, Espinafre, Queijo Parmesão Ralado Seco, Omelete de Claras. Snacks/Other: Peta Caseira Biscoito de Polvilho . more...
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Losing 1.4 kg a Week
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Vivinogbarroso's Weight History
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