Weigh In record (no journal entry) for 29 May 2020
|
72.0 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 84.30g | Prot: 172.78g | Carbs: 141.08g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dare Vinta Crackers Original, Mastro Genoa Hot Salami. Dinner: Premier Protein Chocolate Shake, Greek Salad, Cracker Barrel Medium Cheddar Slices, Natural Selections Oven Roasted Chicken Breast, Wonder Texas Toast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|