Weigh In record (no journal entry) for 29 May 2020
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.80g | Prot: 77.93g | Carbs: 183.80g.
Breakfast: Beyaz Ekmek, Yumurta Omleti. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Keşkek. Dinner: Çikolatalı Kek, Taze Fasulye. Snacks/Other: Yeşil Çay, Yeşil Erik, Çilek, Tatlı Kiraz, Türk Kahvesi, Badem, Ceviz. more...
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Losing 0.8 kg a Week
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canercem's Weight History
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