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orang mager lagi diet: apa aja dicampur
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999 kcal
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Fat: 26.76g | Prot: 68.17g | Carbs: 105.77g.
Breakfast: 1 Sdm Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Merah, Bawang Putih, Dada Ayam, Buncis, Wortel Dimasak. Dinner: Nestle Bear Brand Milk, Semangka. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1779 kcal
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Exercise:
Hanging Laundry - 50 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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chantikab08's Weight History
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