Weigh In record (no journal entry) for 29 May 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 63.47g | Prot: 69.91g | Carbs: 165.99g.
Breakfast: Fromage de Chèvre, Miel, Baguette, Confitures et Conserves, Les Croisés Mini Beurre, Thé Vert. Lunch: Poires, d'Aucy Haricots Verts Extra Fins, Père Dodu Escalope Cordon Bleu de Dinde, Cappuccino. Dinner: KFC Frites (Petite), KFC Sauce Original Recipe , Leffe Rituel, KFC Tenders, KFC Hot Wings (1). Snacks/Other: Pomme, LU Granola. more...
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1920 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 15 hours and 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Stefie73's Weight History
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