Weigh In record (no journal entry) for 29 May 2020
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68.2 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 26.69g | Prot: 23.38g | Carbs: 141.47g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee. Lunch: Meat, White Rice. Dinner: Yogurt. Snacks/Other: Beer, Lay's Barbecue Potato Chips (1.5 oz), Date, Tea (Brewed) , Apples . more...
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Losing 0.2 kg a Week
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saharmoeinfar's Weight History
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