KammyBear's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

60.0 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1082 kcal

Fat: 25.86g | Prot: 46.45g | Carbs: 125.69g. Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat. Dinner: Wahoo's Fish Taco Charbroiled Fish Taco, Red Table Wine. more...

1713 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 30 Jul 13

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KammyBear's Weight History