Weigh In record (no journal entry) for 29 May 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 17.18g | Prot: 125.56g | Carbs: 99.29g.
Breakfast: Prozis Zero Chocolate Syrup, Stuffer Silvretta Yogurt 0%, Conad Fetta Biscottata, Pharmapure ISO WHEY PRO, Star Tea Tea Verde. Lunch: Rio Mare Tonno al Naturale, Riso Bianco. Dinner: Philadelphia Philadelphia Active, Nostromo Tonno all'olio di Oliva Sgocciolato, Tozzetti solo Avena Panificio Calabrese, Pomodori Ciliegini. Snacks/Other: Mela, Pharmapure 100% ISO WHEY PRO. more...
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steady weight
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GuidoSic's Weight History
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