Weigh In record (no journal entry) for 29 May 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 61.72g | Prot: 139.72g | Carbs: 194.18g.
Breakfast: BPR Nutrition Farina d'avena Istantanea Choko Loco, BPR Omega 3, Caffè Latte con Pochi Grassi, Albume d'uovo. Lunch: Despar Fesa di Tacchino Arrosto, Olio Extra Vergine di Oliva, Bio Ricchi Penne Rigate Integrali. Dinner: Insalata Mista, Patate (Polpa, senza Sale, Bollite), Dal Salumiere Culatta Nazionale Stagionata , Conad Sfogliata Integrale. Snacks/Other: Net Integratori Native Micellar Casein (30g), Net Integratori Native Micellar Casein (30g), Conad Noci Sgusciate, Noberasco Prugne Secche Denocciolate. more...
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Gaining 0.7 kg a Week
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Lucchior's Weight History
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