duhastt's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

66.1 kg Lost so far: 12 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1978 kcal

Fat: 76.84g | Prot: 107.95g | Carbs: 212.65g. Breakfast: Ispanak, Ekmecik Kepekli Ekmek, Limon, Tuz, Yumurta, Yayla Siyah Pirinç. Lunch: Yayla Siyah Pirinç. Dinner: Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Tadım İşlenmiş Yer Fıstığı, Eti Karam Bitter %70 Kakao. more...

1867 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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duhastt's Journal, 29 May 20

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