Weigh In record (no journal entry) for 30 July 2013
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106.9 kg
Lost so far: 15.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 186.71g | Prot: 66.65g | Carbs: 232.34g.
Breakfast: Кофе с Молоком, Мягкая Белая Булка, Сливочное Масло, Ржаной Хлеб, Щи. Lunch: Пирог с Капустой, Сервелат Московский, Колбаса Сырокопченая Посольская, Ржаной Хлеб, Тоник, Сало. Dinner: Мойва Жареная. more...
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4237 kcal
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Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Swimming (slow) - 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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Leonarrus's Weight History
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