Weigh In record (no journal entry) for 28 May 2020
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.96g | Prot: 52.68g | Carbs: 98.68g.
Breakfast: Капучино, Домик в деревне Кефир 2,5%, Творог 5%. Lunch: Чай с Молоком, Творог 5%, Мёд, Грецкие Орехи, Домик в деревне Кефир 2,5%, Яблоко Семеринка. Snacks/Other: Капучино. more...
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Losing 9.1 kg a Week
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ainurads's Weight History
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