manja1273's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

69.2 kg Lost so far: 5.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

994 kcal

Fat: 33.22g | Prot: 54.31g | Carbs: 116.44g. Breakfast: Fresh Care Käse-Schinken-Salat mit Joghurt-Dressing, Kaffee mit Milch. Lunch: Äpfel. Dinner: Knorr Zigeuner Sauce, Oldenländer Schnitzel Paniert, Marena Potato Wedges. Snacks/Other: Teekanne Ingwer-Lemon, Power System High Protein Bar. more...

2244 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 25 minutes. more...

Losing 1.4 kg a Week

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manja1273's Journal, 30 Jul 13

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