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1781 kcal
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Fat: 115.77g | Prot: 123.01g | Carbs: 47.42g.
Breakfast: Ovo Frito, DIA Queijo Minas Frescal, Nestlé Creme de Leite. Lunch: Salada Vinagrete, Feijão Preto Cozido, Azeite de Oliva, Ovo Frito, Abobrinha, Brócolis Cozidos (de Brócolis Frescos), Cenouras, Sadia Filezinho de Frango (Sassami). Dinner: Brasil Frutt Castanha do Pará Natural, Sadia Salame tipo Italiano, Tirolez Queijo Minas Padrão, Vinho Pinot Blanc. Snacks/Other: Nugali Chocolate 80% Cacau, Sadia Filezinho de Frango (Sassami), Guimarães Pasta de Amendoim com Cacau e Coco, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo Frito. more...
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2146 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Débora Wojakevicz's Weight History
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