Weigh In record (no journal entry) for 28 May 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.09g | Prot: 29.76g | Carbs: 115.44g.
Breakfast: Yakult Yakult, Alpukat, Nestle Bear Brand Gold White Malt, Sari Roti Roti Gandum. Lunch: Ikan Bandeng Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Pisang. more...
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Losing 0.4 kg a Week
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etisafitri's Weight History
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