Weigh In record (no journal entry) for 28 May 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 69.10g | Prot: 44.84g | Carbs: 114.92g.
Breakfast: Siyah Zeytin, Çerezya Çiğ Fındık, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Peynes Tam Yağlı Süzme Peynir, Kepekli Ekmek. Dinner: Yeşil Biber, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Yeşil Erik, Kayısı, Tatlı Kiraz, Toblerone Toblerone. more...
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Losing 0.7 kg a Week
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_Teacher_'s Weight History
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