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emila97
Journal
28 May 20
emila97's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
74.7 kg
Lost so far:
7.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
412 kcal
Fat: 8.96g | Prot: 13.76g | Carbs: 75.27g.
Breakfast:
Almonds , Sakara Metabolism Super Powder, Coffee.
Lunch:
Mixed Vegetables (Frozen) .
Snacks/Other:
Red Bull Red Bull (8.4 oz).
more...
2085 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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emila97's Weight History
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