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756 kcal
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Fat: 30.00g | Prot: 52.73g | Carbs: 80.58g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Udang, Daun Bawang, Bawang Merah, Bawang Putih, Tahu Goreng, Petis, Tempe Goreng, Kecambah. Dinner: Cabai Merah atau Rawit, Daun Bawang, Putih Telur, Tahu, Saus Tiram, Minyak Zaitun Ekstra Virgin, Bawang Putih, Kangkung, Pakcoy. Snacks/Other: Gula Pasir, Dancow Full Cream, Kopi, Youvit Multivitamin. more...
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1633 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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arthania's Weight History
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