Weigh In record (no journal entry) for 28 May 2020
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 130.00g | Prot: 113.21g | Carbs: 63.21g.
Breakfast: Crunchmaster Multi Grain Crisps Snack Crackers, Yucatan Guacamole (Cup), Slim Jim Original Smoked Snack Sticks, Great Value Half & Half, Coffee. Lunch: Old Wisconsin Beef Stick, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast. Dinner: Wegmans Mozzarella Cheese Sticks, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water (Can). Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Utz Pork Rinds, America's Choice Natural Walnuts, Planters Deluxe Mixed Nuts, Vodka, Coors Keystone Light Beer, Wegmans Smooth Marinara Pasta Sauce, Zucchini , Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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