Weigh In record (no journal entry) for 28 May 2020
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 94.98g | Prot: 86.35g | Carbs: 259.45g.
Breakfast: Haşlanmış Yumurta, Çilek, Eti Lifalif Yulaf Ezmesi, Superfresh Vişne, Yoğurt. Lunch: Miskos Kağıt Helva, Dondurma, Fellah Köftesi, İçli Köfte. Dinner: Dardanel Ton Klasik, Çavdar Ekmeği, Tatlı Kiraz, Kayısı. more...
|
Losing 2.1 kg a Week
|
|
missfelicita's Weight History
|