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janetofnq
Journal
30 Jul 13
janetofnq's Journal, 30 Jul 13
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Weigh In record (no journal entry) for 30 July 2013
85.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2013:
1122 kcal
Fat: 47.48g | Prot: 94.96g | Carbs: 77.93g.
Breakfast:
Vital Strength Total Protein, Metamucil Daily Fibre Supplement, Strawberries, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk.
Lunch:
Roasted Grilled or Baked Chicken, Choceur Dark Chocolate, Tea with Milk.
more...
2118 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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janetofnq's Weight History
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