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Ntandi
Journal
28 May 20
Ntandi's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
69.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1235 kcal
Fat: 22.86g | Prot: 59.59g | Carbs: 170.18g.
Breakfast:
Flora Regular Margarine, Woolworths Sweet Potato Wedges, Woolworths Thick Beef Burger Patties, Woolworths Brown Hamburger Rolls.
Lunch:
Tastic White Rice, Imbo Red Speckled Beans.
more...
2088 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Ntandi's Weight History
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