Weigh In record (no journal entry) for 28 May 2020
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 38.26g | Prot: 65.33g | Carbs: 204.60g.
Breakfast: Honey , Low Fat Strawberry Yoghurt, Tesco Strawberries, Asda Banana, Asda Granola Granola . Lunch: Cucumber, Red Onion Hummus, Warburtons Wholemeal Bread (Small), Propercorn Sweet and Salty. Dinner: Tesco Low Fat Rice Pudding, Tea with Skimmed Milk, Mushroom and Potatoes, Paprika Chicken. Snacks/Other: Apples , Tesco Orange Squash, Tesco Mango Chunks, Tea with Skimmed Milk, Pepsi Pepsi. more...
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2535 kcal
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Exercise:
Hungover 3.71 mile run - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amypeachey1997's Weight History
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