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😌💪🏻
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 56.51g | Prot: 88.26g | Carbs: 12.05g.
Breakfast: Lijnzaad Brood 1 Sneetje, Milbona Goldessa Soft Cheese Classic, Milbona Jong Belegen 48+ Kaas, Noors Platbrood. Lunch: Sebahat Tahin, Tonijn in Water (uit Blik), Ei. Dinner: AH Spinazie Vers, Kipfilet, Jumbo Kastanje Champignons , AH Paksoi. Snacks/Other: Jumbo Muntthee, Pickwick Groene Thee, Koffie, Water. more...
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Losing 1.8 kg a Week
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dilekelmira's Weight History
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