Weigh In record (no journal entry) for 28 May 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 85.18g | Prot: 67.56g | Carbs: 265.79g.
Breakfast: Peren, Thee, Jumbo Amandelmelk Ongezoet, Rozijnen, Havermout, Cacaopoeder (Ongezoet). Lunch: AH Komijnenkaas, Lurpak Roomboter Ongezouten , Koolhydraatarm Brood, Lidl Griekse Yoghurt, AH Verse Tomaten-Paprikasoep. Dinner: Jumbo Ongezouten Cashewnoten, Witte Rijst, Jumbo Red Curry met Groenten en Kip. Snacks/Other: Rozijnen, Banaan, Appel, Alesto Nuts & Fruit (30g), Lidl Griekse Yoghurt, Koffie, Water. more...
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Losing 1.6 kg a Week
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