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I weighted in today and was still 1 pound up, so I recorded it as my new weight. I hoped that with 2 dairy days the weight will come off again, but dont see any difference. I still have to do some sort of exercise, I think I will stick with cardio again. My job is going to be full time for next 6 weeks wich means I will get more money but I will not have time for sessions with my trainer. I have to talk to him tomorrow about that and find a solution. If he says he waits and does not assign anyone else to work with me, I will stick to the low-calorie diet till November 17. Seems kind of long but I have to do what it takes to shed those pounds. I watched a show today "30 the best and worst beach bodies" and every women that had a great body exercises much much more than I do and is on some sort of a low-calorie diet. I read some posts on here the folks who follow Atkin's diet. They were talking about almost 0 carbs and about 500 Cal a day!!! That is extreme, I cannot do it, but I have to stick to my plan for at least 20 days!!!
My food for today:
Day 7
Br: 1 cup of lowfat kefir, 1 Tbsp flaxeed meal, green tea
Snack: 1 cup tomato juice
Snack: green tea, a toast
Lunch: 1 cup of lowfat buttermilk, 1 Tbsp flaxseed meal
Snack: green tea, protein shake
Dinner: 1 cup of lowfat kefir, 1 Tbsp flaxeed meal, a toast
Total: 734 Cal.
View Diet Calendar, 30 September 2008:
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734 kcal
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Fat: 15.25g | Prot: 62.50g | Carbs: 86.00g.
Breakfast: Real Lowfat Kefir Plain unsweetened, flaxseed meal, ezekiel bread. Lunch: Grade a Cultured Low Fat Buttermilk, flaxseed meal. Dinner: Real Lowfat Kefir Plain unsweetened, flaxseed meal, ezekiel bread. Snacks/Other: Organic tomato juice, Vanilla Praline Whey Protein. more...
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2610 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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