Weigh In record (no journal entry) for 28 May 2020
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61.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 12.11g | Prot: 5.08g | Carbs: 34.44g.
Breakfast: Alpen Gold Фундук и Изюм Alpen Gold Фундук и Изюм, Пирожок с Картошкой, Огурец (без Кожуры). Snacks/Other: Alpen Gold Темный Alpen Gold Темный. more...
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Losing 4.9 kg a Week
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