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meat_eater
Journal
28 May 20
meat_eater's Journal, 28 May 20
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Как бы бросить на ночь потреблять жидкость
48.9 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1334 kcal
Fat: 61.82g | Prot: 55.22g | Carbs: 141.41g.
Breakfast:
Б.Ю. Александров Сырок Творожный, Нескафе Кофе 3В1 Мягкий.
Lunch:
Компот из Сухофруктов, Куриное Филе с Сыром, Картофельное Пюре.
Dinner:
Mixbar Фисташки Жареные Соленые.
Snacks/Other:
Аква Минерале Актив с Лимоном, Черешня, Слобода Биойогурт с Персиком 2,9%.
more...
1730 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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meat_eater's Weight History
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