Weigh In record (no journal entry) for 28 May 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 35.51g | Prot: 74.01g | Carbs: 161.85g.
Breakfast: Sasa Santan Kelapa, Sawi Dimasak, Jamur Tiram, Cumi-cumi, Hati Sapi, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nanas, Kacang Tanah, Gula Merah, Bengkoang. Dinner: Sambal Goreng, Tahu Kukus, Usus Ayam, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Bango Kecap Manis, Hati Sapi, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Putri Salju, Kastengel. more...
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1716 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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