Weigh In record (no journal entry) for 27 May 2020
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.13g | Prot: 83.72g | Carbs: 153.93g.
Breakfast: Toddy Achocolatado Light, Elegê Leite UHT Desnatado, Clara de Ovo, Ovo, Tapioca fit. Lunch: Rapadura, Arroz de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Peito de Frango. Dinner: Rapadura, Banana Prata, Feijão Preto Cozido, Macarrão Integral Cozido, Ovo. Snacks/Other: Café com Açúcar, Clara de Ovo, Ovo. more...
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Losing 1.1 kg a Week
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Ranaruza's Weight History
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