Weigh In record (no journal entry) for 28 May 2020
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53.2 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.86g | Prot: 78.21g | Carbs: 174.67g.
Breakfast: Cooked Egg White, Plain Pancakes, Spirulina Seaweed (Dried) , Steamed or Poached Salmon. Lunch: Stir Fried Vegetables, Shrimp, Egg, Chicken Wing (Skin Eaten). Dinner: Macaroni, Mushrooms, Smoked Pork Sausage Link. Snacks/Other: Lychee, Fried Chicken No Coating (Skin Eaten), Doori Doori Beef Flavor Spicy Bibimbap, Cola Soft Drink, 卡樂B (Calbee) 叉燒飯味薯片. more...
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steady weight
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Polar@bear's Weight History
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