Weigh In record (no journal entry) for 28 May 2020
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78.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 26.90g | Prot: 51.60g | Carbs: 37.20g.
Breakfast: 賀寶芙 香草奶昔, 六甲田莊 鮮乳. Lunch: 全家 蒸蛋湯（媽媽煮藝）, 全家 匈牙利香草烤雞腿. more...
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Losing 3.5 kg a Week
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