Weigh In record (no journal entry) for 27 May 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 94.51g | Prot: 43.20g | Carbs: 42.29g.
Breakfast: اللوز, مكسرات الفستق, مكسرات الكاجو. Lunch: البطيخ, الخوخ. Dinner: البيض المقلي, المراعي كريمة خفق, لبنة, البيض المقلي, سمن سمن بلدى . Snacks/Other: Labanita زبادي. more...
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Losing 1.1 kg a Week
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hend saad's Weight History
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