Weigh In record (no journal entry) for 29 July 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 84.72g | Prot: 65.75g | Carbs: 181.86g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Ham Sandwich with Spread, Herbal Tea. Dinner: Yangtze Chinese Style Barbeque Pork, Fusia Cream Cheese Wontons, Pork Fried Rice, Broccoli. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies. more...
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1728 kcal
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Exercise:
Housework - 30 minutes, Driving - 37 minutes, Desk Work - 1 hour, Standing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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steady weight
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 Comments
You are doing so well & staying so consistently on track -- good for you! xoxox
29 Jul 13 by member: Ruhu
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Thanks, it took a long time to figure out how to start taking off the weight I put on. I'm determined not to put it back on. I'll admit I'm not as strict with my diet as I was, but I'm going to try to loose a few more to get to my goal. It might not be a reality at my age but I think I'll give it a try.
30 Jul 13 by member: SJacqueline
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SJacqueline's Weight History
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